Go to sleep, for Pete’s sakes!

Go to sleep, for Pete’s sakes!
We made an impromptu trip to the fair in our county today, and I could not be happier to say all my kids were successfully worn out, and all went right to bed! If only every day was like that… but I do have some tips to help with sleep, and these go for both kid and adults alike!
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Natural doesn’t equal perfect…

Natural doesn’t equal perfect…
I had an interesting conversation recently with someone who was utterly shocked I took my children to Burger King that day. It was far from ideal, that day. My kids had been more than enough to handle, and I had to feed them. It happened, and it’s okay, because I did feed them!
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Small steps yield great results

Small steps yield great results
Earlier this week I showed my before & after photos with my husband, and he said “Holy cow! That’s crazy how much you’ve changed!”
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More energy or better hormones?

More energy or better hormones?
What if you didn’t have to choose?!
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Needing an energy boost?

Needing an energy boost?
Summer is a hard time for me. Energy just seems to melt with the heat and humidity we have here in Indiana. But I’ve got tools to help with that, and in July we are having a team wide challenge to help keep on track and let the energy flow.
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