Quick, realistic steps to reset your nervous system when you are completely overstimulated, exhausted, and running on empty with your kids.
Read more...If you are taking care of everyone else and left feeling completely drained, here is why your stamina crashes and how to step out of the exhaustion loop.
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Last week I meant to bring you these videos, but we had a freak snow storm, which knocked out our power… then when we got it back on finally, I ended with urgent paperwork on my plate. Sometimes in life we have to give others some grace, and sometimes we have to give grace to ourselves! And so I did just that. Plus I took a break to do some fall hiking with my family!
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Last week I shared a bit about what we do when it starts to feel like we are getting sick… and this week I wanted to share some next steps we use to getting back above that “health” line!
I’ve been requested to put together some of my personal tips and suggestions for when our family feels unwell or needs to “double down” on wellness to stay on top of things, so I decided to just make there into blog posts to share for all.
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