Resetting for a healthy year!

Last week I talked about refining my goals to continue on my health journey, and this week I’m sharing my specific areas of focus.

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Setting your intentions this year

This year I actually decided not to set new goals, because I’m in the process of working through some pretty good ones. Like my goal from August to release 100 pounds- I’m already almost half way there!

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Our Christmas Hike- Benton Spillway

I almost didn’t write this post. We did go hiking yesterday, a Christmas tradition we unfortunately had skipped last year. Before kids and through the earliest years with babies, we always took the time to get out into nature on Christmas Day, to just enjoy the quiet and breath in the forest. 
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Feelings kit (Part 3 Release & Present Time)

Tonight I’m ending our series on the Feelings kit with two “Mom” necessities, especially this time of year when we feel the nudge to try to be the party planner, present wrapper, cookie connoisseur, etc. 

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The Feelings kit (part two Forgiveness & Inner Child)

I don’t know about you, but in our family there’s nothing like the holiday season arriving to help stir up feelings… and not always good ones. Tis the season for hurt people to find healing. And if you are seeking to forgive the past, the Feelings Kit, and especially these next two oil blends are good tools to have.

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