Our family believes being outdoors creates a great foundation for health, and also education, so we try to spend as much time outside as we can. In addition to exercise, we are getting good exposure to vitamin D, inhaling essential oils direct from the source (tree hugging is a real thing) and if the weather allows, we will take off our shoes & socks to ground to the earth.
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My last health focus for this year is encouraging my body to release toxins. Cutting the crap has always been a focus for me because I have a genetic variation that essentially makes my body incapable of detoxing like the average person.
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I love the Olympics. I grew up in a homeschooled family, and one luxury we didn’t have in the early years was a television, so my family would actually rent a tv for two weeks to watch the Olympics when they were on!
Read more...I almost didn’t make this post… I had a disaster of a morning yesterday- technical difficulties, disobedient children, and I suddenly realized I had no business sharing how to work on mindset and mental health if I was going to just give up after a few hours of frustration!
Read more...I’ll be honest, for decades I’ve skimped on my own health. I’ve made changes to be a healthier person, but I ignored how I was fueling my body. Partially because I wasn’t ready to get healthy mentally, but also because I knew what I needed to do, and I was being stubborn.
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