My last health focus for this year is encouraging my body to release toxins. Cutting the crap has always been a focus for me because I have a genetic variation that essentially makes my body incapable of detoxing like the average person.
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I love the Olympics. I grew up in a homeschooled family, and one luxury we didn’t have in the early years was a television, so my family would actually rent a tv for two weeks to watch the Olympics when they were on!
Read more...I almost didn’t make this post… I had a disaster of a morning yesterday- technical difficulties, disobedient children, and I suddenly realized I had no business sharing how to work on mindset and mental health if I was going to just give up after a few hours of frustration!
Read more...I’ll be honest, for decades I’ve skimped on my own health. I’ve made changes to be a healthier person, but I ignored how I was fueling my body. Partially because I wasn’t ready to get healthy mentally, but also because I knew what I needed to do, and I was being stubborn.
Read more...Last week I shared some areas I’m focusing on this year for my own health, because I know others have these as goals too.
Hydration can be a big one for many- not only is it hard to stay hydrated, but it comes with a lot of bathroom trips!
