Our family takes health pretty seriously. We eat very clean- organic, whole, fresh foods, minimally processed. We spend a half hour each day, minimum, dedicated to movement, plus we regularly spend time outside in the fresh air and sunshine.
So why would we need to get ready for winter?
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This past week we went on one of our favorite fall time trails, and it helped me realize a past desire to share some of our favorite hiking locations on the blog.
Read more...Banana oat bars are gluten-free, egg-free, low sugar and nutrient dense, plus tasty! We use these as an alternative to breakfast bars or granola.
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Bedtime doesn’t have to be a difficult part of the day. A little routine and some extra essential oil steps can help make it a good part of your day. My kids like to take turns on the BioMat before they get ready for bed, but they are a little extra….
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The time between school ending and dinner starting is sometimes the most difficult part of the day here. I’m sure I’m not the only mom who feels this!
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