I’ve been requested to put together some of my personal tips and suggestions for when our family feels unwell or needs to “double down” on wellness to stay on top of things, so I decided to just make them into blog posts to share for all.
First up is what we do here in our home if we feel like we are “starting” to be unwell. I made a quick 2 min video on my top tips to help keep it from escalating.
Possibly one of my favorites of all of these tips is my BioMat, which I jokingly call a “magical device” because it helps our whole family, and we’ve loved it so much we actually sell them now! (You can find out more on our BioMat website or just ask me to chat about them.)
Pictured is our mini mat, which uses both black tourmaline and amethyst to enhance the far-infrared technology.
If you are looking for a slightly more affordable way to heat things up, you can’t go wrong with a mug of hot lemon water, or even hot water flavored with lemon vitality! It can work wonders to help warm up the body, plus cut through the mucus likely starting to slow down your lymphatic system.
Use hot lemon water to remind your lymphatic system to keep on keeping on. Bonus points if you use a cool mug!
Next week I plan to tackle the next steps we take if things keep progressing, which includes drinking more Ningxia Red than we average daily, to help support the body well. High in antioxidants, this drink is clinical proven to help increase energy & feeling well… and I mention it *this* week, because it is on sale at 15% off through Oct 5th, and I wanted to be sure you knew that! It’s a great deal, and the perfect time to stock up before it gets too cold to order the glass bottles!
Have a great week & stay vibrantly well! ~Naomi
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