What causes a person to be so desperate for relief that they turn to natural medicine- herbs, essential oils, nutritional supplements and the like?
Read more...I almost didn’t make this post… I had a disaster of a morning yesterday- technical difficulties, disobedient children, and I suddenly realized I had no business sharing how to work on mindset and mental health if I was going to just give up after a few hours of frustration!
Read more...I’ll be honest, for decades I’ve skimped on my own health. I’ve made changes to be a healthier person, but I ignored how I was fueling my body. Partially because I wasn’t ready to get healthy mentally, but also because I knew what I needed to do, and I was being stubborn.
Read more...Last week I shared some areas I’m focusing on this year for my own health, because I know others have these as goals too.
Hydration can be a big one for many- not only is it hard to stay hydrated, but it comes with a lot of bathroom trips!
This year I actually decided not to set new goals, because I’m in the process of working through some pretty good ones. Like my goal from August to release 100 pounds- I’m already almost half way there!
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