Our family believes being outdoors creates a great foundation for health, and also education, so we try to spend as much time outside as we can. In addition to exercise, we are getting good exposure to vitamin D, inhaling essential oils direct from the source (tree hugging is a real thing) and if the weather allows, we will take off our shoes & socks to ground to the earth.
Read more...I almost didn’t write this post. We did go hiking yesterday, a Christmas tradition we unfortunately had skipped last year. Before kids and through the earliest years with babies, we always took the time to get out into nature on Christmas Day, to just enjoy the quiet and breath in the forest.
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Today started out as one of those days where it just felt like it was going to be a bad day. We had gone to a party last night and then the kids woke up super early, so their rhythm was off.
We decided to put on a Christmas movie and have a “lazy morning” as I like to call them. Celebrating with gluten free chocolate waffles and no expectations. Just BE.
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This past week we went on one of our favorite fall time trails, and it helped me realize a past desire to share some of our favorite hiking locations on the blog.
Read more...Banana oat bars are gluten-free, egg-free, low sugar and nutrient dense, plus tasty! We use these as an alternative to breakfast bars or granola.
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