Summer is a hard time for me. Energy just seems to melt with the heat and humidity we have here in Indiana. But I’ve got tools to help with that, and in July we are having a team wide challenge to help keep on track and let the energy flow.
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I’m not really a fan of Mother’s Day… I used to sneak out of church early because I didn’t want that empty feeling while I sat, and watched all the mothers stand.
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Hiking is a part of my therapy. It’s a part of my family’s therapy. But when we started hitting the trails, we had NO idea how impactful time in nature would be for our mental health. I was actually looking for a distraction for my husband… and me.
Read more...This past week has been a busy one for our family. We had birthdays, parties, outings & several hiking trips. Yet, as the week ended, I found myself frustrated and a little dark cloud was hovering over my cartoon head. Haha. So I took some space today and did a few things to help lift that mood… and thought I would share!
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Earlier this week we participated in a Karth Family tradition- hiking through northern Indiana hardwood forests to find Dutchman‘s Breeches, a unique & dainty wildflower that is only found in specific areas… and only blooms for about a week!
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