Hiking is a part of my therapy. It’s a part of my family’s therapy. But when we started hitting the trails, we had NO idea how impactful time in nature would be for our mental health. I was actually looking for a distraction for my husband… and me.
Read more...This past week has been a busy one for our family. We had birthdays, parties, outings & several hiking trips. Yet, as the week ended, I found myself frustrated and a little dark cloud was hovering over my cartoon head. Haha. So I took some space today and did a few things to help lift that mood… and thought I would share!
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Earlier this week we participated in a Karth Family tradition- hiking through northern Indiana hardwood forests to find Dutchman‘s Breeches, a unique & dainty wildflower that is only found in specific areas… and only blooms for about a week!
Read more...As I’ve spent the last couple of days making sure my kids are comfortable & hydrated, I’ve been especially grateful we have oils in our home! I cannot imagine what it is like to handle any sort of “non-wellness” without YL by my side!
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Last week I shared my number so you can contact me, but this week I wanted to include some other ways you can reach me:
