Last week I covered the topical oils from the Golden Touch 1 kit, this week let’s chat about the vitality oils, which are all blends of essential oils labeled for supplemental (internal) use. This doesn’t mean you HAVE to ingest them, but it is an option to consider. I actually pop roller tops on these bottles too, because the kit is one we use for our whole family, including the kids.
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Our family takes health pretty seriously. We eat very clean- organic, whole, fresh foods, minimally processed. We spend a half hour each day, minimum, dedicated to movement, plus we regularly spend time outside in the fresh air and sunshine.
So why would we need to get ready for winter?
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Bedtime doesn’t have to be a difficult part of the day. A little routine and some extra essential oil steps can help make it a good part of your day. My kids like to take turns on the BioMat before they get ready for bed, but they are a little extra….
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The time between school ending and dinner starting is sometimes the most difficult part of the day here. I’m sure I’m not the only mom who feels this!
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